There are many common myths about weight loss that people experience when it comes to your health. Sometimes it is difficult to separate the myths of weight loss and the reality of what is true. Lots of noise, while others are truly laughable. I once read somewhere that if you drink water at night, you will gain weight or if you scratch your head too often, you lose your hair ....
Weight Loss Myth # 1
The more weight I have to lose my exercise routine should be more intense