The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. At age 40, the rate of product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to DHT Testosterone gihydro causing hair to grow back thinner or not pushed in absolute. This causes a problem of androgenic alopecia hair loss, since DHT shrinks the hair follicles causing hair thinning and receding hairline on the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.
1. The causes of hair loss
a) Aging
Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juice to help reduce the aging process of a measurement. It also helps reduce the amount of DHT produced in our body due to slow hair loss from the scalp.
b) Lack of minerals
Minerals are needed such as calcium, iron, copper, chromium, iodine, zinc and magnesium to maintain healthy hair growth. Mineral deficiency will reduce the possibility of regulating blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Excess iron is toxic to the body. Be sure to talk to your doctor before taking any mineral supplement.
c) The lack of oxygen
The lack of oxygen in the blood weakens hair follicles, leading to dryness of the scalp and hair loss. Controlled diet that is high in cholesterol, saturated fat makes up in the arteries which results in less amount of oxygen in the blood. As smoke and second-hand smoke reduces blood flow and increases the activity of blood clotting cells which obstruct the flow of blood and cause damage to the arteries and oxygen deficiency leads to weakening of hair follicles.
d) drug side effects
Some medicines contain ingredients that can cause hair loss, such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth returns to normal once the medication is stopped.
e) Genetic hair loss
Hair loss is due to heredity. It is transmitted from generation to generation. Genetic hair loss occurs mainly in men, but can also appear in selected women.
Two. Foods to avoid
Foods that can cause hair loss and reduce hair growth.
a) saturated and trans fats
Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese and butter contain high amounts of trans fats. These foods cause a buildup of cholesterol in the arteries and small veins in the scalp resulting in less oxygen is delivered to the cells of your body, including the hair cells.
b) Foods containing aspartame and monosodium glutamate
MSG contains chemicals that cause weight gain, increased appetite and causes all sorts of health problems such as hair loss.
Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.
c) Smoking
As mentioned in the previous article, smoking can reduce blood flow in the scalp that causes hardening of the arteries, limiting blood flow and make hair loss worse.
d) artificial dyes
Color Artifiicial contains chemicals that have adverse effects on the body's natural balance.
Specific foods to avoid include colored drinks, color-coated candy gummy and chewy candies, and many colored cereals.
e) Preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article "Hair loss part IV - regrow hair with Chinese herbs".
f) Food Packaging
Polyvinyl chloride is a known carcinogen, and is often used as plastic food wrap. It is toxic in high amounts cause damage to the kidneys and liver, resulting in hair loss.
g) Salt
Eating too much salt can cause fluid retention and increased blood pressure that cause less oxygen to be delivered to the body's cells, including the cells in the scalp due to hair loss.
Three. Prevention and treatment of hair loss
I. Here are some important minerals that can help prevent hair loss and promote hair growth:
a) Iron
Iron is involved in the oxygenation of red blood cells in your body. Is essential for normal hair growth and maintenance of healthy hair. If the amount of iron can not be replaced by food intake, iron deficiency can cause hair loss due to oxygen deficiency.
b) zinc
This helps to secrete the scalp with oil if necessary and avoid dandruff that may cause hair loss.
c) Copper
A study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Concentrations in healthy tissues are among the copper 1. 7 and 3. 5 milligrams. Everything else will cause hair loss.
d) The B vitamins
Deficiency of B vitamins (especially B6, B3, B5 and folic acid) in the diet can lead to hair loss.
e) Biotin
Biotin acts as an anti-aging agent and produces in preventing gray hair keratin and hair loss.
Sources of biotin are whole grains, egg yolks, liver, rice and milk.
f) Vitamin A
Vitamin A is important for the over-all good health. It is also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A can cause hair loss.
g) Vitamin E
Vitamin E acts as an antioxidant which helps effective circulation in the scalp due to the increased oxygen consumption in the blood, which plays an important role in promoting the growth and preventing hair loss hair.
h) 10-CQ
Coenzyme Q10 (CQ-10) is an essential vitamin that helps our body the nutrients needed for healthy hair growth. They also promote overall vitality and contribute to beautiful skin and strong nails.
II. Here are some everyday foods that can help prevent hair loss and promote hair growth
1. Soy yogurt and
Soy yogurt and contain high amounts of proteins that are necessary to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.
Two. Dark green
Green vegetables contain large amounts of iron are needed to restore oxygen levels in the blood and nourish the body's cells.
Three. Cereal products
Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.
April. EFAs
Essential fatty acids are abundant in cold water fish. Helps maintain healthy cholesterol levels and lower triglycerides in the result of the increased circulation of blood flow in our body.
June. Nuts and seeds
Nuts and seeds are fatty foods that are often the best sources of vitamin E, an antioxidant and protective immune strengthening nerves. Vitamin E deficiency may lead to skin disorders, dry hair and hair loss.
July. Carrots
Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce sebum on the scalp healthy. Having too much vitamin A can cause hair loss.
There are many other foods that help promote hair growth and prevent hair loss, such as fruits, eggs, spinach and broccoli.
Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrots can cause hair loss.
III. Traditionally, herbs have been around for thousands of years and offer a great success to prevent or cure diseases well before the discovery of western medicine. These are some of the herbs thathave been tested in the treatment of hair loss and promote hair growth
a) Shikakai
Concinna acacia tree is a small shrub that grows in India. It's pod-like fruit is collected, dried and grounded into a fine powder. It is used to clean the hair and is known to promote hair growth and eliminate dandruff. Because of these benefits, this powder was named shikakai which means "fruit for hair".
b) grape seed extract
Grape seed extract is a strong antioxidant that some use as a supplement or remedy to various conditions. Containing high levels of vitamin E and essential fatty acids which are essential for the maintenance of hair growth and prevent hair loss.
c) Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of a hop extract that can help activate the melanocyte cells that produce the pigment of the hair.
d) Saw palmetto
As mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone into DHT which causes hair loss.
e) Basil extract
Basil extract natural flowers of the basil plant, works to quickly soothe and calm the skin of the scalp.
f) pumpkin seeds
Pumpkin seeds helps block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium, which have the ability to block the enzymes that produce DHT causing damage to the hair and cause hair loss.
g) Buddleja davidii extract
Buddleia davidii Extract contains active ingredients that protect the skin against toxic radicals. It can also help reduce skin aging and protect the skin against damage caused by stress and toxins.
h) Green tea
Green tea contains globulin chemical that helps reduce the levels of free testosterone, so it can not be converted into dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk with your doctor or dermatologist before taking any dietary supplement.
IV. Traditional Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly related to renal failure syndrome in traditional Chinese medicine. People with hair loss problems especially in their first years of life can have a weak kidney. Here are some Chinese herbs that have been proven to treat hair loss and promote hair growth
a) Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the flow of oxygen in the blood to the cells after the period. Dong Quai contains phytoestrogens which helps block the androgen receptor site on the result of blocking the conversion of DHT to Testerone, thereby reducing the risk of hair loss due to aging.
b) Ginseng
Ginseng is said to have the power to rejuvenate and energize the body. It also helps stimulate the flow of oxygen in the blood into the cells of our body as well as the cells of our scalp.
c) Shou Wu (Polygonum)
Shou Wu Polygonum multiflorum is a plant. Currently used in conjunction with other herbs, as an active ingredient in shampoos and orally administered to prevent hair loss and help the restoration of roots and production of new hair.
d) seeds Psoralea
One study showed that the extract of Psoralea and exposure to ultraviolet light will help restore hair loss and promote hair growth with a success rate of 33%.
e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidneys, liver and blood that provides more oxygen in the blood and in the small blood vessels in the scalp.
f) Chinese Yam
Many studies have been carried out successfully by examining the benefits of Chinese yam. Chinese yam can help to nourish the liver, kidneys and blood due to prevent hair loss and promote hair growth.
g) Green tea
Green tea contains catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into DHT hostile hair. So drink a lot of tea every day is an effective treatment for male pattern baldness.
h) the root Chinese foxblove
Chinese foxblove root contains cornus, the chemical that help nourish the kidneys, liver and blood as a result of promoting hair growth.
i) Wolf berry
One of the natural superfoods has been used in traditional Chinese cuisine. Wolf berry helps to eliminate toxins in the body due to improved kidney function, liver and blood that help promote hair growth.
Chinese medicine believes that the benefit of the power of the kidneys and blood tonic to help the growth of healthy hair and prevent hair loss.
V. Here are some recipes and nonprescription medicines that can help prevent hair loss and promote hair growth.
1. Minoxidil
Minoxidil is a drug counter and a spray or lotion that you put directly on the scalp twice a day. It is available without a prescription. Is thought to work by affecting potassium-regulating mechanisms in the hair follicle. A study shows that helps slow down and stop hair loss and regrow new hair with over 60% success. Be sure to talk with your doctor or dermatologist before taking minoxidil. May cause a rash in some patients.
Two. Finasteride
Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that stops hair loss and stimulates new hair growth. This is a medicine that selectively inhibits the activity of an enzyme that converts the "male hormone" testosterone in a form which is active in the hair follicles.
Three. Rogaine
Rogaine is an alcohol-based solution clear and should be applied to the thinning of a person drops or spray are provided twice a day. Contributes about 25 percent of men and 20 percent of women to push hair moderate very little, particularly in the top of the head. They keep using Rogaine indefinitely to keep the hair again.
April. Retin-A
Retin-A is available only by prescription in the United States. In the right dosage and when combined with the minoxidil, which can be a hair growth stimulant. Studies show that the retina may result in moderate hair growth in some patients.
May. Proscar
Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the body of the patient, Proscar finasteride was shown to reduce and even stop or reverse hair loss in many men.
Before taking hair loss drugs without prescription, check with your doctor or dermatologist.