There are many common myths about weight loss that people experience when it comes to your health. Sometimes it is difficult to separate the myths of weight loss and the reality of what is true. Lots of noise, while others are truly laughable. I once read somewhere that if you drink water at night, you will gain weight or if you scratch your head too often, you lose your hair ....
Weight Loss Myth # 1
The more weight I have to lose my exercise routine should be more intense
Weight loss Fact: Despite an intense workout routine is great, there are some things you should consider: The first is that everyone is on a different level when it comes to your fitness and how intensity that can actually handle. If you have been physically inactive for a number of years, an intense work for you could be walking half a mile a day. Once you walk the half mile that you notice you sweat bullets and you're tired. But for someone who has been physically active for many years, a half mile hike can be done without breaking a sweat. Everyone has a different definition of what "intense" is.
So intense for you is to work for an hour a day, but due to the busy schedule of life, you have time to 20 minutes a day, after these 20 minutes are far away. Not necessarily could be classified as "severe", as defined, but these short cardio will have positive effects on health change.
Fat Loss Myth # 2
Stress and weight gain go hand in hand
Weight loss Fact: This is one of those myths "laughable". To learn more about how stress is adding pounds. your life, download my e-book, "The Psychology of weight release"
Weight Loss Myth # 3
I can lose weight eating what I want
Weight Loss Truth: Sir Isaac Newton said, "What goes up must come down" There are natural principles that govern our lives If you throw a ball in the air, you can sit down at your computer ... sofa and imagine and visualize the ball will float in the air, but the natural principles teach us that drop. same when it comes to our weight.
This is one of the myths of the most common weight loss there. It is illogical to think that your health and your weight will balance if your diet consists mainly of Twinkies, chips and donuts. Of course, you can burn calories through exercise, but most people whose diet consists mainly of junk food is probably not disciplined enough to follow an exercise routine. I know some people who, from the outside, look like they are in good condition, since they are not "fat, but have high cholesterol.
The fact that I feel to crush the hearts of many fans Twinkie there, I would say this. You can eat junk food, cookies, chips, ice cream, pizza, hamburgers .... All these "soul satisfying meal", but should be in moderation. Just not good.
Myth # 4 Fat Loss
Skipping meals is a good way to lose weight
Weight Loss Data: Many studies show that people who skip breakfast and eat less often during the day tend to be much heavier than a healthy and nutritious breakfast to eat 4-6 small meals throughout the day. The reason for this could be the fact that they get hungrier later in the day, and may tend to overeat at other meals of the day.
Weight Loss Myth # 5
I will not lose weight while eating the night
Weight Loss Truth: You can enjoy more food during the day and not eat anything during the night and weight gain. As is the fact that you can die of starvation during the day and eat all night and still gain weight. The key is balance. If your body tells you that you are hungry, then maybe you should listen. The truth is that eating too much, not exercising, you will gain weight, no matter what time of day you eat. I have always hungry at night, as is my custom with other meals during the day, try to choose something that is natural in nature. Something like fruits, vegetables, or I could make a fruit smoothie. Right now I want an ice cream or something sweet, I would get, and do not feel guilty. Many people who are overweight live their lives in guilt and shame. To see if you, however, in moderation.
Myth # 6 Fat Loss
I am not acceptable to lose weight
Weight Loss Data: The person who does not feel acceptable because they are overweight, you have not accepted for themselves first. How do you think others perceive you is based on your vision of yourself. I sincerely believe that one must be emotionally fit before becoming physically fit. I went through self-limiting emotions before. Once I realized I had enough in the eyes of God and that I had to prove myself to anyone or to receive external validation for my self esteem, which makes all the difference for me. Once you accept that you are in this moment and realize that enough is enough in the eyes of God, you will not feel like it is not acceptable because of their weight.
Weight Loss Myth # 7
I have to cut calories to lose weight fast
Weight Loss Truth: Cut your calories might be a good thing if you are drastically overeating and stuffing your face. However, if you eat proportionally then calorie reduction may adversely affect. If you cut calories and starve your body, then that will lower your metabolism, or in other words the slow, which may cause you do not lose weight at all, even if you are "cutting calories"
Myth # 8 Fat Loss
Skipping meals helps you lose weight
Weight loss Fact: Skipping meals can actually make you gain weight! It will be too hungry and end up having to eat. This will knock your metabolism off track and time will slow down. Think of a car running out of fuel (food) if not filled, eventually stop working. The same happens with our body, we should keep constantly fed.
Weight Loss Myth # 9
I think I took weight genetic in my family!
Weight Loss Truth: Can someone say EXCUSES? I do not deny that there may be tendencies of parents to educate their children who remain heavy heavy all his life, but I think it's actually a gene or DNA is not "fat". What we inherit from our families, especially those directly raised us are our opinions and beliefs. Your perspective on food, money, religion, politics, education, etc. are based on how you were raised. If you grew up in a home where the primary cooked food fried foods, then you might have a tendency to follow for cooking and eating fried foods throughout their lives. If this is the case, then you may be a little heavy on the waist. The easiest is to blame those who were in charge of their education, however, you always have the option to change.
Myth # 10 Fat Loss
Eating healthy is very difficult
Weight Data Loss: Eating healthy is the easiest thing in the world ..... Once you have trained yourself to do it. How many times have you set a goal to lose weight or "eat better"? The first day, it does well, eat all kinds of foods not normally eat. Then something strange began to happen again to their old habits and behaviors. What has happened in other areas outside of their health. You can make money, looking for a new job or relationships. Creating a new habit takes time because our brain does not like change. Change the brain is dangerous. Anyway, if you want to know more about how our brains trying to sabotage the creation of new habits, please download my e-book, "Psychology of weight release"
Weight Loss Myth # 11
You have to give up your favorite foods to lose weight
Weight Loss Truth: What a world without chocolate, pepperoni pizza be? I think it would be a torturous world live! lol, now on a real note, I totally agree with this myth. Truly you are able to eat their favorite foods. Deprived of this kind of fun is not fun, and frankly, we probably eat anyway. As mentioned above, the real key is moderation. If you are a meat lover, then there can be the best things to eat every day would be, but maybe once or twice a week. Those who know me personally know that loooooooove chicken wings with pizza. In a perfect world where you do not gain weight and my arteries were clogging less, I'd love to eat several times a week, more like every day. However, I know that is not healthy food choices that I have about 2-3 times a month. Do not give up my favorite foods, just eat in moderation so you do not catch me as overweight.
Myth # 12 Fat Loss
Overeating is caused by hunger
Weight loss Fact: Nice try there. If only we could blame "hungry" for it. In fact, this person is called hunger has nothing to do with overeating. It could have something to do with your body tells you it's time to "refuel" and needs food, but it is a sign that you have to eat in excess. What makes many people to overeat are different reasons. One key is the feeling of stress, depression, loneliness, anxiety, fear and other emotions by rating this nature. Many times the food can be a way to satisfy their needs. You may actually be getting their needs met by food. For example, if you live a solitary life, and not very happy, so the food can be a way to feel happy and relieved. There are other articles I have written on this topic, but suffice to say that overeating is not the cause of hunger.
Weight Loss Myth # 13
Only drastic diets work
Truth Weight loss: Is that word again ... regime .... these "crash diets" are only good for quick weight loss and rapid weight gain once you get it. This type of crash dieting are the "cookie diet", lol .... The whole "the only water" ..... I'm sure you can lose weight on these diets, but the weight will be obtained immediately and usually with some overweight bonus
Myth # 14 Fat Loss
I'm too fat and too far down the road to begin
Weight Loss Data: A long road begins one step at a time. It is natural to expect immediate results and even fear the road ahead, especially if you are very obese. The secret here is to make small incremental changes. Do not expect perfection because it will lead to disappointment. Never too far down the road where you can not see the light of the sun ......
Weight Loss Myth # 15
I can not do it, I tried several times and failed
Weight loss Fact: The great Henry Ford said, "If you think you can or think you do, you're right" ...... Attitude is 90% and 10%. Actually the ass and do something about it. You fall, you get back up .... come again, come again. If you have tried to lose weight in the past, then it's time to keep trying. Discouragment lose weight is like a piece of fried chicken to a vegetarian ...... They do not go together.