This is a list of the ten most common mistakes made during the year. Very often the coach and even the personal trainer or coach is aware of these mistakes, decreasing the effectiveness of exercise and even a risk of injury. This list describes each "mistake" but with a "correction" suggested below. You can find this list helpful in grading yourself or even your personal trainer.
Ineffective warm up before a workout
The purpose of warming up is to prepare the body for stress went smoothly the next workout. A 5-10 minutes of moderate-intensity cycling, walking on treadmill or elliptical floor exercises or even looks specific movements to induce a kind of gentle stretching is supported enough. These activities have the effect of increasing blood flow to the muscles (including the heart) and increases the temperature of the core muscles to improve joint flexibility and range of motion, can help reduce injuries.